How many calories are in Yogurt, Whole Milk, Plain?

Yogurt, Whole Milk, Plain contains approximately 78 calories per 100g, with 3.8g protein and 4.5g fat.

Is Yogurt, Whole Milk, Plain good for weight loss?

Yogurt, Whole Milk, Plain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Yogurt, Whole Milk, Plain | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

78

Protein

3.8 g

Carbs

5.6 g

Fat

4.5 g

For 100 g

Calories

78

Protein

3.8 g

Carbs

5.6 g

Fat

4.5 g

Sugars4.1 g

Sodium42 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Yogurt, Whole Milk, Plain is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars4.1 g

Saturated fat2.3 g

Sodium42 mg

Cholesterol14 mg

Vitamin A48 mcg

Vitamin C0.5 mg

Vitamin D1.2 mcg

Vitamin E0.06 mg

Vitamin K0.2 mcg

Vitamin B60.045 mg

Vitamin B120.37 mcg

Potassium164 mg

Calcium127 mg

Magnesium11 mg

Phosphorus101 mg

Zinc0.43 mg

Yogurt, Whole Milk, Plain

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About this ingredient

Vitamins & Minerals (per 100g)

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