How many calories are in Yogurt, Whole Milk, Fruit?

Yogurt, Whole Milk, Fruit contains approximately 106 calories per 100g, with 3.3g protein and 3.9g fat.

Is Yogurt, Whole Milk, Fruit good for weight loss?

Yogurt, Whole Milk, Fruit can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Yogurt, Whole Milk, Fruit | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

106

Protein

3.3 g

Carbs

14.4 g

Fat

3.9 g

For 100 g

Calories

106

Protein

3.3 g

Carbs

14.4 g

Fat

3.9 g

Dietary fiber0.2 g

Sugars10.3 g

Sodium41 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Yogurt, Whole Milk, Fruit is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.2 g

Sugars10.3 g

Saturated fat2 g

Sodium41 mg

Cholesterol12 mg

Vitamin A41 mcg

Vitamin C1.7 mg

Vitamin D1.2 mcg

Vitamin E0.07 mg

Vitamin K0.2 mcg

Vitamin B60.041 mg

Vitamin B120.32 mcg

Potassium152 mg

Calcium112 mg

Iron0.07 mg

Magnesium10 mg

Phosphorus90 mg

Zinc0.38 mg

Yogurt, Whole Milk, Fruit

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About this ingredient

Vitamins & Minerals (per 100g)

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