How many calories are in Yogurt, Plain, Whole Milk?

Yogurt, Plain, Whole Milk contains approximately 0 calories per 100g, with 3.8g protein and 4.5g fat.

Is Yogurt, Plain, Whole Milk good for weight loss?

Yogurt, Plain, Whole Milk can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Yogurt, Plain, Whole Milk | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

0

Protein

3.8 g

Carbs

5.6 g

Fat

4.5 g

For 100 g

Calories

0

Protein

3.8 g

Carbs

5.6 g

Fat

4.5 g

Sodium41.8 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Yogurt, Plain, Whole Milk is presented here as a standard dairy profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.3 g

Sodium41.8 mg

Cholesterol14.2 mg

Vitamin D0.78 mcg

Vitamin K0.2 mcg

Vitamin B60.045 mg

Potassium164 mg

Calcium127 mg

Magnesium11.4 mg

Phosphorus101 mg

Zinc0.43 mg

Yogurt, Plain, Whole Milk

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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