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Yogurt, Plain, Nonfat provides 0 calories per 100 g, with 4.2 g protein, 8.1 g carbohydrates, and 0.1 g fat.
0
Calories
4.2g
Protein
8.1g
Carbs
0.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
0
Protein
4.2 g
Carbs
8.1 g
Fat
0.1 g
For 100 g
Calories
0
Protein
4.2 g
Carbs
8.1 g
Fat
0.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Yogurt, Plain, Nonfat is presented here as a standard dairy profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.