Loading page…
Loading ingredient details…
Yogurt, Plain, Low Fat provides 63 calories per 100 g, with 5.3 g protein, 7 g carbohydrates, and 1.6 g fat.
63
Calories
5.3g
Protein
7g
Carbs
1.6g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
63
Protein
5.3 g
Carbs
7 g
Fat
1.6 g
For 100 g
Calories
63
Protein
5.3 g
Carbs
7 g
Fat
1.6 g
A quick overview you can use for planning, menus, and recipe analysis.
Yogurt, Plain, Low Fat is presented here as a standard dairy profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.