How many calories are in Yogurt Parfait, With Fruit?

Yogurt Parfait, With Fruit contains approximately 104 calories per 100g, with 5.3g protein and 2.2g fat.

Is Yogurt Parfait, With Fruit good for weight loss?

Yogurt Parfait, With Fruit can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Yogurt Parfait, With Fruit | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

104

Protein

5.3 g

Carbs

16.1 g

Fat

2.2 g

For 100 g

Calories

104

Protein

5.3 g

Carbs

16.1 g

Fat

2.2 g

Dietary fiber1.3 g

Sugars10.4 g

Sodium44 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Yogurt Parfait, With Fruit is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.3 g

Sugars10.4 g

Saturated fat0.6 g

Sodium44 mg

Cholesterol4 mg

Vitamin A7 mcg

Vitamin C13.5 mg

Vitamin D0.6 mcg

Vitamin E0.38 mg

Vitamin K2.8 mcg

Vitamin B60.05 mg

Vitamin B120.33 mcg

Potassium170 mg

Calcium86 mg

Iron0.43 mg

Magnesium21 mg

Phosphorus109 mg

Zinc0.66 mg

Yogurt Parfait, With Fruit

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About this ingredient

Vitamins & Minerals (per 100g)

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