How many calories are in Yogurt, Ns As To Type Of Milk, Fruit?

Yogurt, Ns As To Type Of Milk, Fruit contains about 93 calories, 4.6 g protein, 15.7 g carbohydrates, and 1.3 g fat per 100 g.

What can I use Yogurt, Ns As To Type Of Milk, Fruit for?

Yogurt, Ns As To Type Of Milk, Fruit can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Yogurt, Ns As To Type Of Milk, Fruit?

Yogurt, Ns As To Type Of Milk, Fruit contains approximately 93 calories per 100g, with 4.6g protein and 1.3g fat.

Is Yogurt, Ns As To Type Of Milk, Fruit good for weight loss?

Yogurt, Ns As To Type Of Milk, Fruit can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Yogurt, Ns As To Type Of Milk, Fruit | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

93

Protein

4.6 g

Carbs

15.7 g

Fat

1.3 g

For 100 g

Calories

93

Protein

4.6 g

Carbs

15.7 g

Fat

1.3 g

Dietary fiber0.2 g

Sugars12.8 g

Sodium65 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Yogurt, Ns As To Type Of Milk, Fruit is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.2 g

Sugars12.8 g

Saturated fat0.9 g

Sodium65 mg

Cholesterol5 mg

Vitamin A12 mcg

Vitamin C1.9 mg

Vitamin D1.2 mcg

Vitamin E0.04 mg

Vitamin K0.2 mcg

Vitamin B60.045 mg

Vitamin B120.48 mcg

Potassium212 mg

Calcium160 mg

Iron0.14 mg

Magnesium15 mg

Phosphorus126 mg

Zinc0.77 mg

Yogurt, Ns As To Type Of Milk, Fruit

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions