How many calories are in Yogurt, Nonfat Milk, Plain?

Yogurt, Nonfat Milk, Plain contains approximately 50 calories per 100g, with 4.2g protein and 0.1g fat.

Is Yogurt, Nonfat Milk, Plain good for weight loss?

Yogurt, Nonfat Milk, Plain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Yogurt, Nonfat Milk, Plain | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

50

Protein

4.2 g

Carbs

8.1 g

Fat

0.1 g

For 100 g

Calories

50

Protein

4.2 g

Carbs

8.1 g

Fat

0.1 g

Sugars7.7 g

Sodium51 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Yogurt, Nonfat Milk, Plain is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars7.7 g

Saturated fat0.1 g

Sodium51 mg

Cholesterol3 mg

Vitamin C0.9 mg

Vitamin D1.2 mcg

Vitamin K0.2 mcg

Vitamin B60.053 mg

Vitamin B120.61 mcg

Potassium210 mg

Calcium167 mg

Magnesium15 mg

Phosphorus127 mg

Zinc0.6 mg

Yogurt, Nonfat Milk, Plain

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About this ingredient

Vitamins & Minerals (per 100g)

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