How many calories are in Yogurt, Low Fat Milk, Plain?

Yogurt, Low Fat Milk, Plain contains approximately 63 calories per 100g, with 5.3g protein and 1.6g fat.

Is Yogurt, Low Fat Milk, Plain good for weight loss?

Yogurt, Low Fat Milk, Plain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Yogurt, Low Fat Milk, Plain | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

63

Protein

5.3 g

Carbs

7 g

Fat

1.6 g

For 100 g

Calories

63

Protein

5.3 g

Carbs

7 g

Fat

1.6 g

Sugars7 g

Sodium70 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Yogurt, Low Fat Milk, Plain is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars7 g

Saturated fat1 g

Sodium70 mg

Cholesterol6 mg

Vitamin A14 mcg

Vitamin C0.8 mg

Vitamin D1.2 mcg

Vitamin E0.03 mg

Vitamin K0.2 mcg

Vitamin B60.049 mg

Vitamin B120.56 mcg

Potassium234 mg

Calcium183 mg

Iron0.08 mg

Magnesium17 mg

Phosphorus144 mg

Zinc0.89 mg

Yogurt, Low Fat Milk, Plain

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About this ingredient

Vitamins & Minerals (per 100g)

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