How many calories are in Yogurt, Greek, With Oats?

Yogurt, Greek, With Oats contains about 149 calories, 9.2 g protein, 20 g carbohydrates, and 3.7 g fat per 100 g.

What can I use Yogurt, Greek, With Oats for?

Yogurt, Greek, With Oats can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Yogurt, Greek, With Oats?

Yogurt, Greek, With Oats contains approximately 149 calories per 100g, with 9.2g protein and 3.7g fat.

Is Yogurt, Greek, With Oats good for weight loss?

Yogurt, Greek, With Oats can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Yogurt, Greek, With Oats | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

149

Protein

9.2 g

Carbs

20 g

Fat

3.7 g

For 100 g

Calories

149

Protein

9.2 g

Carbs

20 g

Fat

3.7 g

Dietary fiber1.5 g

Sugars10.7 g

Sodium58 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Yogurt, Greek, With Oats is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars10.7 g

Saturated fat0.8 g

Sodium58 mg

Cholesterol6 mg

Vitamin A7 mcg

Vitamin D0.7 mcg

Vitamin E0.54 mg

Vitamin K1.2 mcg

Vitamin B60.061 mg

Vitamin B120.49 mcg

Potassium161 mg

Calcium89 mg

Iron0.66 mg

Magnesium29 mg

Phosphorus155 mg

Zinc0.89 mg

Yogurt, Greek, With Oats

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions