How many calories are in Yogurt, Greek, Whole, Plain?

Yogurt, Greek, Whole, Plain contains approximately 82 calories per 100g, with 8.2g protein and 4g fat.

Is Yogurt, Greek, Whole, Plain good for weight loss?

Yogurt, Greek, Whole, Plain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Yogurt, Greek, Whole, Plain | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

82

Protein

8.2 g

Carbs

3.2 g

Fat

4 g

For 100 g

Calories

82

Protein

8.2 g

Carbs

3.2 g

Fat

4 g

Dietary fiber0.8 g

Sodium35 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Yogurt, Greek, Whole, Plain is presented here as a standard dairy profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.8 g

Saturated fat2.5 g

Sodium35 mg

Cholesterol15 mg

Vitamin A58 mcg

Vitamin C0.6 mg

Calcium111 mg

Iron0.03 mg

Yogurt, Greek, Whole, Plain

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About this ingredient

Vitamins & Minerals (per 100g)

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