How many calories are in Yat Ga Mein With Meat, Fish, Or Poultry?

Yat Ga Mein With Meat, Fish, Or Poultry contains approximately 134 calories per 100g, with 10.4g protein and 5.6g fat.

Is Yat Ga Mein With Meat, Fish, Or Poultry good for weight loss?

Yat Ga Mein With Meat, Fish, Or Poultry can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Yat Ga Mein With Meat, Fish, Or Poultry | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

134

Protein

10.4 g

Carbs

11.2 g

Fat

5.6 g

For 100 g

Calories

134

Protein

10.4 g

Carbs

11.2 g

Fat

5.6 g

Dietary fiber1.5 g

Sugars1.5 g

Sodium354 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Yat Ga Mein With Meat, Fish, Or Poultry is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars1.5 g

Saturated fat1.7 g

Sodium354 mg

Cholesterol26 mg

Vitamin A9 mcg

Vitamin C4.3 mg

Vitamin D0.1 mcg

Vitamin E0.48 mg

Vitamin K11.9 mcg

Vitamin B60.208 mg

Vitamin B120.3 mcg

Potassium198 mg

Calcium19 mg

Iron1.49 mg

Magnesium14 mg

Phosphorus103 mg

Zinc1.05 mg

Yat Ga Mein With Meat, Fish, Or Poultry

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About this ingredient

Vitamins & Minerals (per 100g)

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