How many calories are in Yardlong Beans, Mature Seeds?

Yardlong Beans, Mature Seeds contains approximately 347 calories per 100g, with 24.3g protein and 1.3g fat.

Is Yardlong Beans, Mature Seeds good for weight loss?

Yardlong Beans, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Yardlong Beans, Mature Seeds | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

347

Protein

24.3 g

Carbs

61.9 g

Fat

1.3 g

For 100 g

Calories

347

Protein

24.3 g

Carbs

61.9 g

Fat

1.3 g

Dietary fiber11 g

Sodium17 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Yardlong Beans, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber11 g

Saturated fat0.3 g

Sodium17 mg

Vitamin A3 mcg

Vitamin C1.6 mg

Vitamin B60.371 mg

Potassium1160 mg

Calcium138 mg

Iron8.61 mg

Magnesium338 mg

Phosphorus559 mg

Zinc3.5 mg

Yardlong Beans, Mature Seeds

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions