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Yardlong Beans, Mature Seeds provides 347 calories per 100 g, with 24.3 g protein, 61.9 g carbohydrates, and 1.3 g fat.
347
Calories
24.3g
Protein
61.9g
Carbs
1.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
347
Protein
24.3 g
Carbs
61.9 g
Fat
1.3 g
For 100 g
Calories
347
Protein
24.3 g
Carbs
61.9 g
Fat
1.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Yardlong Beans, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.