How many calories are in Yardlong Bean, Drained, Boiled?

Yardlong Bean, Drained, Boiled contains approximately 47 calories per 100g, with 2.5g protein and 0.1g fat.

Is Yardlong Bean, Drained, Boiled good for weight loss?

Yardlong Bean, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Yardlong Bean, Drained, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

47

Protein

2.5 g

Carbs

9.2 g

Fat

0.1 g

For 100 g

Calories

47

Protein

2.5 g

Carbs

9.2 g

Fat

0.1 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Yardlong Bean, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium4 mg

Vitamin A23 mcg

Vitamin C16.2 mg

Vitamin B60.024 mg

Potassium290 mg

Calcium44 mg

Iron0.98 mg

Magnesium42 mg

Phosphorus57 mg

Zinc0.36 mg

Yardlong Bean, Drained, Boiled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions