How many calories are in Yambean (jicama), Drained, Boiled?

Yambean (jicama), Drained, Boiled contains approximately 36 calories per 100g, with 0.7g protein and 0.1g fat.

Is Yambean (jicama), Drained, Boiled good for weight loss?

Yambean (jicama), Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Yambean (jicama), Drained, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

36

Protein

0.7 g

Carbs

8.2 g

Fat

0.1 g

For 100 g

Calories

36

Protein

0.7 g

Carbs

8.2 g

Fat

0.1 g

Sodium242 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Yambean (jicama), Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium242 mg

Vitamin C14.1 mg

Vitamin B60.04 mg

Potassium135 mg

Calcium11 mg

Iron0.57 mg

Magnesium11 mg

Phosphorus16 mg

Zinc0.15 mg

Yambean (jicama), Drained, Boiled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions