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Yam, Drained, Boiled provides 116 calories per 100 g, with 1.5 g protein, 27.5 g carbohydrates, and 0.1 g fat.
116
Calories
1.5g
Protein
27.5g
Carbs
0.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
116
Protein
1.5 g
Carbs
27.5 g
Fat
0.1 g
For 100 g
Calories
116
Protein
1.5 g
Carbs
27.5 g
Fat
0.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Yam, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.