How many calories are in Wolffish, Atlantic, Dry Heat, Cooked?

Wolffish, Atlantic, Dry Heat, Cooked contains approximately 123 calories per 100g, with 22.4g protein and 3.1g fat.

Is Wolffish, Atlantic, Dry Heat, Cooked good for weight loss?

Wolffish, Atlantic, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Wolffish, Atlantic, Dry Heat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

123

Protein

22.4 g

Carbs

0 g

Fat

3.1 g

For 100 g

Calories

123

Protein

22.4 g

Carbs

0 g

Fat

3.1 g

Sodium109 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Wolffish, Atlantic, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.5 g

Sodium109 mg

Cholesterol59 mg

Vitamin A130 mcg

Vitamin B60.462 mg

Vitamin B122.35 mcg

Potassium385 mg

Calcium8 mg

Iron0.12 mg

Magnesium38 mg

Phosphorus256 mg

Zinc1 mg

Wolffish, Atlantic, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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