How many calories are in Wocas, Tuber, Oregon, Yellow Pond Lily (klamath), Cooked?

Wocas, Tuber, Oregon, Yellow Pond Lily (klamath), Cooked contains approximately 34 calories per 100g, with 0.7g protein and 0.4g fat.

Is Wocas, Tuber, Oregon, Yellow Pond Lily (klamath), Cooked good for weight loss?

Wocas, Tuber, Oregon, Yellow Pond Lily (klamath), Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Wocas, Tuber, Oregon, Yellow Pond Lily (klamath), Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

34

Protein

0.7 g

Carbs

7.1 g

Fat

0.4 g

For 100 g

Calories

34

Protein

0.7 g

Carbs

7.1 g

Fat

0.4 g

Dietary fiber2.3 g

Sodium10 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Wocas, Tuber, Oregon, Yellow Pond Lily (klamath), Cooked is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.3 g

Sodium10 mg

Vitamin E0.42 mg

Vitamin B60.068 mg

Potassium187 mg

Calcium23 mg

Iron1.21 mg

Magnesium3 mg

Phosphorus13 mg

Zinc0.3 mg

Wocas, Tuber, Oregon, Yellow Pond Lily (klamath), Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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