How many calories are in Wocas, Oregon, Yellow Pond Lily (klamath), Dried?

Wocas, Oregon, Yellow Pond Lily (klamath), Dried contains approximately 361 calories per 100g, with 7.9g protein and 1.1g fat.

Is Wocas, Oregon, Yellow Pond Lily (klamath), Dried good for weight loss?

Wocas, Oregon, Yellow Pond Lily (klamath), Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Wocas, Oregon, Yellow Pond Lily (klamath), Dried | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

361

Protein

7.9 g

Carbs

80 g

Fat

1.1 g

For 100 g

Calories

361

Protein

7.9 g

Carbs

80 g

Fat

1.1 g

Dietary fiber19.2 g

Sugars0.4 g

Sodium25 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Wocas, Oregon, Yellow Pond Lily (klamath), Dried is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber19.2 g

Sugars0.4 g

Saturated fat0.1 g

Sodium25 mg

Vitamin E35.6 mg

Vitamin B60.957 mg

Potassium553 mg

Calcium27 mg

Iron1.47 mg

Magnesium86 mg

Phosphorus229 mg

Zinc6.33 mg

Wocas, Oregon, Yellow Pond Lily (klamath), Dried

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About this ingredient

Vitamins & Minerals (per 100g)

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