How many calories are in Winter Squash, No Added Fat, Cooked?

Winter Squash, No Added Fat, Cooked contains approximately 37 calories per 100g, with 0.9g protein and 0.4g fat.

Is Winter Squash, No Added Fat, Cooked good for weight loss?

Winter Squash, No Added Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Winter Squash, No Added Fat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

37

Protein

0.9 g

Carbs

8.8 g

Fat

0.4 g

For 100 g

Calories

37

Protein

0.9 g

Carbs

8.8 g

Fat

0.4 g

Dietary fiber2.8 g

Sugars3.3 g

Sodium117 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Winter Squash, No Added Fat, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Sugars3.3 g

Saturated fat0.1 g

Sodium117 mg

Vitamin A260 mcg

Vitamin C9.6 mg

Vitamin E0.12 mg

Vitamin K4.4 mcg

Vitamin B60.161 mg

Potassium240 mg

Calcium22 mg

Iron0.44 mg

Magnesium13 mg

Phosphorus19 mg

Zinc0.22 mg

Winter Squash, No Added Fat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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