How many calories are in Winter Squash, Fat Added, Cooked?

Winter Squash, Fat Added, Cooked contains approximately 59 calories per 100g, with 0.9g protein and 2.9g fat.

Is Winter Squash, Fat Added, Cooked good for weight loss?

Winter Squash, Fat Added, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Winter Squash, Fat Added, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

59

Protein

0.9 g

Carbs

8.6 g

Fat

2.9 g

For 100 g

Calories

59

Protein

0.9 g

Carbs

8.6 g

Fat

2.9 g

Dietary fiber2.7 g

Sugars3.2 g

Sodium122 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Winter Squash, Fat Added, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.7 g

Sugars3.2 g

Saturated fat0.7 g

Sodium122 mg

Cholesterol2 mg

Vitamin A264 mcg

Vitamin C9.3 mg

Vitamin E0.5 mg

Vitamin K6.4 mcg

Vitamin B60.172 mg

Potassium234 mg

Calcium22 mg

Iron0.43 mg

Magnesium13 mg

Phosphorus19 mg

Zinc0.21 mg

Winter Squash, Fat Added, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions