How many calories are in Winged Beans, Mature Seeds, Boiled?

Winged Beans, Mature Seeds, Boiled contains approximately 147 calories per 100g, with 10.6g protein and 5.8g fat.

Is Winged Beans, Mature Seeds, Boiled good for weight loss?

Winged Beans, Mature Seeds, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Winged Beans, Mature Seeds, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

147

Protein

10.6 g

Carbs

14.9 g

Fat

5.8 g

For 100 g

Calories

147

Protein

10.6 g

Carbs

14.9 g

Fat

5.8 g

Sodium249 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Winged Beans, Mature Seeds, Boiled is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.8 g

Sodium249 mg

Vitamin B60.047 mg

Potassium280 mg

Calcium142 mg

Iron4.33 mg

Magnesium54 mg

Phosphorus153 mg

Zinc1.44 mg

Winged Beans, Mature Seeds, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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