How many calories are in Winged Beans, Mature Seeds?

Winged Beans, Mature Seeds contains about 409 calories, 29.6 g protein, 41.7 g carbohydrates, and 16.3 g fat per 100 g.

What can I use Winged Beans, Mature Seeds for?

Winged Beans, Mature Seeds can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Winged Beans, Mature Seeds?

Winged Beans, Mature Seeds contains approximately 409 calories per 100g, with 29.6g protein and 16.3g fat.

Is Winged Beans, Mature Seeds good for weight loss?

Winged Beans, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Winged Beans, Mature Seeds | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

409

Protein

29.6 g

Carbs

41.7 g

Fat

16.3 g

For 100 g

Calories

409

Protein

29.6 g

Carbs

41.7 g

Fat

16.3 g

Dietary fiber25.9 g

Sodium38 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Winged Beans, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber25.9 g

Saturated fat2.3 g

Sodium38 mg

Vitamin B60.175 mg

Potassium977 mg

Calcium440 mg

Iron13.4 mg

Magnesium179 mg

Phosphorus451 mg

Zinc4.48 mg

Winged Beans, Mature Seeds

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions