How many calories are in Winged Beans, Immature Seeds, Drained, Boiled?

Winged Beans, Immature Seeds, Drained, Boiled contains approximately 38 calories per 100g, with 5.3g protein and 0.7g fat.

Is Winged Beans, Immature Seeds, Drained, Boiled good for weight loss?

Winged Beans, Immature Seeds, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Winged Beans, Immature Seeds, Drained, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

38

Protein

5.3 g

Carbs

3.2 g

Fat

0.7 g

For 100 g

Calories

38

Protein

5.3 g

Carbs

3.2 g

Fat

0.7 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Winged Beans, Immature Seeds, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium4 mg

Vitamin A4 mcg

Vitamin C9.8 mg

Vitamin B60.082 mg

Potassium274 mg

Calcium61 mg

Iron1.09 mg

Magnesium30 mg

Phosphorus25 mg

Zinc0.28 mg

Winged Beans, Immature Seeds, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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