How many calories are in Winged Beans, Immature Seeds?

Winged Beans, Immature Seeds contains approximately 49 calories per 100g, with 7g protein and 0.9g fat.

Is Winged Beans, Immature Seeds good for weight loss?

Winged Beans, Immature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Winged Beans, Immature Seeds | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

49

Protein

7 g

Carbs

4.3 g

Fat

0.9 g

For 100 g

Calories

49

Protein

7 g

Carbs

4.3 g

Fat

0.9 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Winged Beans, Immature Seeds is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium4 mg

Vitamin C18.3 mg

Vitamin B60.113 mg

Potassium223 mg

Calcium84 mg

Iron1.5 mg

Magnesium34 mg

Phosphorus37 mg

Zinc0.39 mg

Winged Beans, Immature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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