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Winged Bean Tuber provides 148 calories per 100 g, with 11.6 g protein, 28.1 g carbohydrates, and 0.9 g fat.
148
Calories
11.6g
Protein
28.1g
Carbs
0.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
148
Protein
11.6 g
Carbs
28.1 g
Fat
0.9 g
For 100 g
Calories
148
Protein
11.6 g
Carbs
28.1 g
Fat
0.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Winged Bean Tuber is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.