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Wild Rice, Dry provides 0 calories per 100 g, with 12.8 g protein, 75.7 g carbohydrates, and 1.7 g fat.
0
Calories
12.8g
Protein
75.7g
Carbs
1.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
0
Protein
12.8 g
Carbs
75.7 g
Fat
1.7 g
For 100 g
Calories
0
Protein
12.8 g
Carbs
75.7 g
Fat
1.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Wild Rice, Dry is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.