Loading page…
Loading ingredient details…
Cooked grain or cereal.
101
Calories
4g
Protein
21.3g
Carbs
0.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
101
Protein
4 g
Carbs
21.3 g
Fat
0.3 g
For 100 g
Calories
101
Protein
4 g
Carbs
21.3 g
Fat
0.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Wild Rice, Cooked is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.