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Whole Wheat Flour is a pantry grain used as a base for bowls, breads, breakfast items, side dishes, and structured meal prep.
340
Calories
13.2g
Protein
72g
Carbs
2.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
340
Protein
13.2 g
Carbs
72 g
Fat
2.5 g
For 100 g
Calories
340
Protein
13.2 g
Carbs
72 g
Fat
2.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Whole Wheat Flour usually centers on carbohydrates for energy, with fiber and protein varying across refined and whole-grain forms.
Whole Wheat Flour can contribute steady energy support, fiber in many whole-grain options, and versatility for balanced plate composition.
Whole Wheat Flour works well for porridge, pilafs, side dishes, baking, pasta dishes, wraps, and batch-cooked foundations for menus.
Additional nutrients shown from the available per-100 g data.