How many calories are in Whole Wheat Cereal, Cooked?

Whole Wheat Cereal, Cooked contains approximately 47 calories per 100g, with 1.6g protein and 0.3g fat.

Is Whole Wheat Cereal, Cooked good for weight loss?

Whole Wheat Cereal, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Whole Wheat Cereal, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

47

Protein

1.6 g

Carbs

10.4 g

Fat

0.3 g

For 100 g

Calories

47

Protein

1.6 g

Carbs

10.4 g

Fat

0.3 g

Dietary fiber1.3 g

Sugars0.1 g

Sodium71 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Whole Wheat Cereal, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.3 g

Sugars0.1 g

Sodium71 mg

Vitamin E0.18 mg

Vitamin K0.3 mcg

Vitamin B60.049 mg

Potassium51 mg

Calcium9 mg

Iron0.44 mg

Magnesium18 mg

Phosphorus50 mg

Zinc0.38 mg

Whole Wheat Cereal, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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