How many calories are in Whitefish, Mixed Species, Raw?

Whitefish, Mixed Species, Raw contains approximately 131 calories per 100g, with 18.9g protein and 6.1g fat.

Is Whitefish, Mixed Species, Raw good for weight loss?

Whitefish, Mixed Species, Raw can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Whitefish, Mixed Species, Raw | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

131

Protein

18.9 g

Carbs

0 g

Fat

6.1 g

For 100 g

Calories

131

Protein

18.9 g

Carbs

0 g

Fat

6.1 g

Sodium51 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Whitefish, Mixed Species, Raw is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.4 g

Sodium51 mg

Cholesterol55 mg

Potassium317 mg

Iron0.29 mg

Magnesium33 mg

Phosphorus280 mg

Zinc0.99 mg

Whitefish, Mixed Species, Raw

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About this ingredient

Vitamins & Minerals (per 100g)

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