How many calories are in White Sauce Or Gravy?

White Sauce Or Gravy contains approximately 144 calories per 100g, with 3.8g protein and 10.2g fat.

Is White Sauce Or Gravy good for weight loss?

White Sauce Or Gravy can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in White Sauce Or Gravy | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

144

Protein

3.8 g

Carbs

9.2 g

Fat

10.2 g

For 100 g

Calories

144

Protein

3.8 g

Carbs

9.2 g

Fat

10.2 g

Dietary fiber0.2 g

Sugars4.6 g

Sodium323 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

White Sauce Or Gravy is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.2 g

Sugars4.6 g

Saturated fat4.7 g

Sodium323 mg

Cholesterol23 mg

Vitamin A138 mcg

Vitamin C0.1 mg

Vitamin D1.2 mcg

Vitamin E0.81 mg

Vitamin K4.9 mcg

Vitamin B60.176 mg

Vitamin B120.42 mcg

Potassium157 mg

Calcium121 mg

Iron0.34 mg

Magnesium13 mg

Phosphorus105 mg

Zinc0.45 mg

White Sauce Or Gravy

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About this ingredient

Vitamins & Minerals (per 100g)

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