How many calories are in White Beans, No Added Fat, Dried?

White Beans, No Added Fat, Dried contains approximately 138 calories per 100g, with 9.7g protein and 0.4g fat.

Is White Beans, No Added Fat, Dried good for weight loss?

White Beans, No Added Fat, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in White Beans, No Added Fat, Dried | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

138

Protein

9.7 g

Carbs

24.9 g

Fat

0.4 g

For 100 g

Calories

138

Protein

9.7 g

Carbs

24.9 g

Fat

0.4 g

Dietary fiber6.3 g

Sugars0.3 g

Sodium237 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

White Beans, No Added Fat, Dried is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.3 g

Sugars0.3 g

Saturated fat0.1 g

Sodium237 mg

Vitamin E0.93 mg

Vitamin K3.5 mcg

Vitamin B60.088 mg

Potassium558 mg

Calcium90 mg

Iron3.68 mg

Magnesium63 mg

Phosphorus112 mg

Zinc1.37 mg

White Beans, No Added Fat, Dried

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About this ingredient

Vitamins & Minerals (per 100g)

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