How many calories are in White Beans, No Added Fat, Canned?

White Beans, No Added Fat, Canned contains approximately 168 calories per 100g, with 10.8g protein and 0.6g fat.

Is White Beans, No Added Fat, Canned good for weight loss?

White Beans, No Added Fat, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in White Beans, No Added Fat, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

168

Protein

10.8 g

Carbs

30.9 g

Fat

0.6 g

For 100 g

Calories

168

Protein

10.8 g

Carbs

30.9 g

Fat

0.6 g

Dietary fiber7.2 g

Sugars2.1 g

Sodium345 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

White Beans, No Added Fat, Canned is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7.2 g

Sugars2.1 g

Saturated fat0.2 g

Sodium345 mg

Vitamin C1.8 mg

Vitamin E1.16 mg

Vitamin K4.4 mcg

Vitamin B60.148 mg

Potassium516 mg

Calcium78 mg

Iron2.31 mg

Magnesium75 mg

Phosphorus200 mg

Zinc0.96 mg

White Beans, No Added Fat, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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