How many calories are in Whelk, Unspecified, Moist Heat, Cooked?

Whelk, Unspecified, Moist Heat, Cooked contains approximately 275 calories per 100g, with 47.7g protein and 0.8g fat.

Is Whelk, Unspecified, Moist Heat, Cooked good for weight loss?

Whelk, Unspecified, Moist Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Whelk, Unspecified, Moist Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

275

Protein

47.7 g

Carbs

15.5 g

Fat

0.8 g

For 100 g

Calories

275

Protein

47.7 g

Carbs

15.5 g

Fat

0.8 g

Sodium412 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Whelk, Unspecified, Moist Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.1 g

Sodium412 mg

Cholesterol130 mg

Vitamin A49 mcg

Vitamin C6.8 mg

Vitamin B60.65 mg

Vitamin B1218.1 mcg

Potassium694 mg

Calcium113 mg

Iron10.1 mg

Magnesium172 mg

Phosphorus282 mg

Zinc3.26 mg

Whelk, Unspecified, Moist Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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