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Wheat, Soft White provides 340 calories per 100 g, with 10.7 g protein, 75.4 g carbohydrates, and 2 g fat.
340
Calories
10.7g
Protein
75.4g
Carbs
2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
340
Protein
10.7 g
Carbs
75.4 g
Fat
2 g
For 100 g
Calories
340
Protein
10.7 g
Carbs
75.4 g
Fat
2 g
A quick overview you can use for planning, menus, and recipe analysis.
Wheat, Soft White is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.