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Wheat, Soft Red Winter provides 331 calories per 100 g, with 10.4 g protein, 74.2 g carbohydrates, and 1.6 g fat.
331
Calories
10.4g
Protein
74.2g
Carbs
1.6g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
331
Protein
10.4 g
Carbs
74.2 g
Fat
1.6 g
For 100 g
Calories
331
Protein
10.4 g
Carbs
74.2 g
Fat
1.6 g
A quick overview you can use for planning, menus, and recipe analysis.
Wheat, Soft Red Winter is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.