How many calories are in Wheat, Soft Red Winter?

Wheat, Soft Red Winter contains about 331 calories, 10.4 g protein, 74.2 g carbohydrates, and 1.6 g fat per 100 g.

What can I use Wheat, Soft Red Winter for?

Wheat, Soft Red Winter can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Wheat, Soft Red Winter?

Wheat, Soft Red Winter contains approximately 331 calories per 100g, with 10.4g protein and 1.6g fat.

Is Wheat, Soft Red Winter good for weight loss?

Wheat, Soft Red Winter can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Wheat, Soft Red Winter | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

331

Protein

10.4 g

Carbs

74.2 g

Fat

1.6 g

For 100 g

Calories

331

Protein

10.4 g

Carbs

74.2 g

Fat

1.6 g

Dietary fiber12.5 g

Sugars0.4 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Wheat, Soft Red Winter is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber12.5 g

Sugars0.4 g

Saturated fat0.3 g

Sodium2 mg

Vitamin E1.01 mg

Vitamin B60.272 mg

Potassium397 mg

Calcium27 mg

Iron3.21 mg

Magnesium126 mg

Phosphorus493 mg

Zinc2.63 mg

Wheat, Soft Red Winter

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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