How many calories are in Wheat, Kamut Khorasan, Cooked?

Wheat, Kamut Khorasan, Cooked contains approximately 132 calories per 100g, with 5.7g protein and 0.8g fat.

Is Wheat, Kamut Khorasan, Cooked good for weight loss?

Wheat, Kamut Khorasan, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Wheat, Kamut Khorasan, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

132

Protein

5.7 g

Carbs

27.6 g

Fat

0.8 g

For 100 g

Calories

132

Protein

5.7 g

Carbs

27.6 g

Fat

0.8 g

Dietary fiber4.3 g

Sugars3.1 g

Sodium8 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Wheat, Kamut Khorasan, Cooked is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.3 g

Sugars3.1 g

Saturated fat0.1 g

Sodium8 mg

Vitamin E0.24 mg

Vitamin B60.07 mg

Potassium164 mg

Calcium9 mg

Iron1.76 mg

Magnesium48 mg

Phosphorus147 mg

Zinc1.84 mg

Wheat, Kamut Khorasan, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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