How many calories are in Wheat, Kamut Khorasan, Cooked?

Wheat, Kamut Khorasan, Cooked contains approximately 337 calories per 100g, with 14.5g protein and 2.1g fat.

Is Wheat, Kamut Khorasan, Cooked good for weight loss?

Wheat, Kamut Khorasan, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Wheat, Kamut Khorasan, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

337

Protein

14.5 g

Carbs

70.6 g

Fat

2.1 g

For 100 g

Calories

337

Protein

14.5 g

Carbs

70.6 g

Fat

2.1 g

Dietary fiber11.1 g

Sugars7.8 g

Sodium5 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Wheat, Kamut Khorasan, Cooked is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber11.1 g

Sugars7.8 g

Saturated fat0.2 g

Sodium5 mg

Vitamin A1 mcg

Vitamin E0.61 mg

Vitamin K1.8 mcg

Vitamin B60.259 mg

Potassium403 mg

Calcium22 mg

Iron3.77 mg

Magnesium130 mg

Phosphorus364 mg

Zinc3.68 mg

Wheat, Kamut Khorasan, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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