How many calories are in Wheat, Hard Red Winter?

Wheat, Hard Red Winter contains approximately 327 calories per 100g, with 12.6g protein and 1.5g fat.

Is Wheat, Hard Red Winter good for weight loss?

Wheat, Hard Red Winter can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Wheat, Hard Red Winter | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

327

Protein

12.6 g

Carbs

71.2 g

Fat

1.5 g

For 100 g

Calories

327

Protein

12.6 g

Carbs

71.2 g

Fat

1.5 g

Dietary fiber12.2 g

Sugars0.4 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Wheat, Hard Red Winter is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber12.2 g

Sugars0.4 g

Saturated fat0.3 g

Sodium2 mg

Vitamin E1.01 mg

Vitamin K1.9 mcg

Vitamin B60.3 mg

Potassium363 mg

Calcium29 mg

Iron3.19 mg

Magnesium126 mg

Phosphorus288 mg

Zinc2.65 mg

Wheat, Hard Red Winter

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About this ingredient

Vitamins & Minerals (per 100g)

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