How many calories are in Wheat, Hard Red Spring?

Wheat, Hard Red Spring contains approximately 329 calories per 100g, with 15.4g protein and 1.9g fat.

Is Wheat, Hard Red Spring good for weight loss?

Wheat, Hard Red Spring can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Wheat, Hard Red Spring | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

329

Protein

15.4 g

Carbs

68 g

Fat

1.9 g

For 100 g

Calories

329

Protein

15.4 g

Carbs

68 g

Fat

1.9 g

Dietary fiber12.2 g

Sugars0.4 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Wheat, Hard Red Spring is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber12.2 g

Sugars0.4 g

Saturated fat0.3 g

Sodium2 mg

Vitamin E1.01 mg

Vitamin K1.9 mcg

Vitamin B60.336 mg

Potassium340 mg

Calcium25 mg

Iron3.6 mg

Magnesium124 mg

Phosphorus332 mg

Zinc2.78 mg

Wheat, Hard Red Spring

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About this ingredient

Vitamins & Minerals (per 100g)

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