How many calories are in Wheat Flours, Bread, Unenriched?

Wheat Flours, Bread, Unenriched contains about 361 calories, 12 g protein, 72.5 g carbohydrates, and 1.7 g fat per 100 g.

What can I use Wheat Flours, Bread, Unenriched for?

Wheat Flours, Bread, Unenriched can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Wheat Flours, Bread, Unenriched?

Wheat Flours, Bread, Unenriched contains approximately 361 calories per 100g, with 12g protein and 1.7g fat.

Is Wheat Flours, Bread, Unenriched good for weight loss?

Wheat Flours, Bread, Unenriched can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Wheat Flours, Bread, Unenriched | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

361

Protein

12 g

Carbs

72.5 g

Fat

1.7 g

For 100 g

Calories

361

Protein

12 g

Carbs

72.5 g

Fat

1.7 g

Dietary fiber2.4 g

Sugars0.3 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Wheat Flours, Bread, Unenriched is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars0.3 g

Saturated fat0.2 g

Sodium2 mg

Vitamin E0.4 mg

Vitamin K0.3 mcg

Vitamin B60.037 mg

Potassium100 mg

Calcium15 mg

Iron0.9 mg

Magnesium25 mg

Phosphorus97 mg

Zinc0.85 mg

Wheat Flours, Bread, Unenriched

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About this ingredient

Vitamins & Minerals (per 100g)

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