How many calories are in Wheat Flour, Whole-grain, Soft Wheat?

Wheat Flour, Whole-grain, Soft Wheat contains approximately 332 calories per 100g, with 9.6g protein and 2g fat.

Is Wheat Flour, Whole-grain, Soft Wheat good for weight loss?

Wheat Flour, Whole-grain, Soft Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Wheat Flour, Whole-grain, Soft Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

332

Protein

9.6 g

Carbs

74.5 g

Fat

2 g

For 100 g

Calories

332

Protein

9.6 g

Carbs

74.5 g

Fat

2 g

Dietary fiber13.1 g

Sugars1 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Wheat Flour, Whole-grain, Soft Wheat is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber13.1 g

Sugars1 g

Saturated fat0.4 g

Sodium3 mg

Vitamin E0.53 mg

Vitamin K1.9 mcg

Vitamin B60.191 mg

Potassium394 mg

Calcium33 mg

Iron3.71 mg

Magnesium117 mg

Phosphorus323 mg

Zinc2.96 mg

Wheat Flour, Whole-grain, Soft Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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