How many calories are in Wheat Flour, White, Cake, Enriched?

Wheat Flour, White, Cake, Enriched contains approximately 362 calories per 100g, with 8.2g protein and 0.9g fat.

Is Wheat Flour, White, Cake, Enriched good for weight loss?

Wheat Flour, White, Cake, Enriched can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Wheat Flour, White, Cake, Enriched | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

362

Protein

8.2 g

Carbs

78 g

Fat

0.9 g

For 100 g

Calories

362

Protein

8.2 g

Carbs

78 g

Fat

0.9 g

Dietary fiber1.7 g

Sugars0.3 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Wheat Flour, White, Cake, Enriched is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars0.3 g

Saturated fat0.1 g

Sodium2 mg

Vitamin E0.02 mg

Vitamin K0.3 mcg

Vitamin B60.033 mg

Potassium105 mg

Calcium14 mg

Iron7.32 mg

Magnesium16 mg

Phosphorus85 mg

Zinc0.62 mg

Wheat Flour, White, Cake, Enriched

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About this ingredient

Vitamins & Minerals (per 100g)

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