How many calories are in Wheat Flour, White, All-purpose, Unenriched?

Wheat Flour, White, All-purpose, Unenriched contains approximately 364 calories per 100g, with 10.3g protein and 1g fat.

Is Wheat Flour, White, All-purpose, Unenriched good for weight loss?

Wheat Flour, White, All-purpose, Unenriched can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Wheat Flour, White, All-purpose, Unenriched | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

364

Protein

10.3 g

Carbs

76.3 g

Fat

1 g

For 100 g

Calories

364

Protein

10.3 g

Carbs

76.3 g

Fat

1 g

Dietary fiber2.7 g

Sugars0.3 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Wheat Flour, White, All-purpose, Unenriched is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.7 g

Sugars0.3 g

Saturated fat0.2 g

Sodium2 mg

Vitamin E0.06 mg

Vitamin K0.3 mcg

Vitamin B60.044 mg

Potassium107 mg

Calcium15 mg

Iron1.17 mg

Magnesium22 mg

Phosphorus108 mg

Zinc0.7 mg

Wheat Flour, White, All-purpose, Unenriched

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About this ingredient

Vitamins & Minerals (per 100g)

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