How many calories are in Wheat Flour, White, 13% Protein, Bleached?

Wheat Flour, White, 13% Protein, Bleached contains approximately 362 calories per 100g, with 13.1g protein and 1.4g fat.

Is Wheat Flour, White, 13% Protein, Bleached good for weight loss?

Wheat Flour, White, 13% Protein, Bleached can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Wheat Flour, White, 13% Protein, Bleached | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

362

Protein

13.1 g

Carbs

72.2 g

Fat

1.4 g

For 100 g

Calories

362

Protein

13.1 g

Carbs

72.2 g

Fat

1.4 g

Dietary fiber2.4 g

Sugars1.1 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Wheat Flour, White, 13% Protein, Bleached is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars1.1 g

Saturated fat0.2 g

Sodium2 mg

Vitamin E0.05 mg

Vitamin K0.3 mcg

Vitamin B60.045 mg

Potassium128 mg

Calcium24 mg

Iron5.06 mg

Magnesium35 mg

Phosphorus119 mg

Zinc1.6 mg

Wheat Flour, White, 13% Protein, Bleached

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About this ingredient

Vitamins & Minerals (per 100g)

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