How many calories are in Wheat Flour, White, 11.5% Protein, Bleached?

Wheat Flour, White, 11.5% Protein, Bleached contains approximately 363 calories per 100g, with 11.5g protein and 1.5g fat.

Is Wheat Flour, White, 11.5% Protein, Bleached good for weight loss?

Wheat Flour, White, 11.5% Protein, Bleached can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Wheat Flour, White, 11.5% Protein, Bleached | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

363

Protein

11.5 g

Carbs

73.8 g

Fat

1.5 g

For 100 g

Calories

363

Protein

11.5 g

Carbs

73.8 g

Fat

1.5 g

Dietary fiber2.4 g

Sugars1.1 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Wheat Flour, White, 11.5% Protein, Bleached is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars1.1 g

Saturated fat0.3 g

Sodium2 mg

Vitamin E0.05 mg

Vitamin K0.3 mcg

Vitamin B60.032 mg

Potassium138 mg

Calcium20 mg

Iron5.06 mg

Magnesium30 mg

Phosphorus112 mg

Zinc0.84 mg

Wheat Flour, White, 11.5% Protein, Bleached

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About this ingredient

Vitamins & Minerals (per 100g)

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