How many calories are in Wheat Bun As Ingredient In Sandwiches?

Wheat Bun As Ingredient In Sandwiches contains approximately 264 calories per 100g, with 11.4g protein and 4g fat.

Is Wheat Bun As Ingredient In Sandwiches good for weight loss?

Wheat Bun As Ingredient In Sandwiches can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Wheat Bun As Ingredient In Sandwiches | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

264

Protein

11.4 g

Carbs

45.4 g

Fat

4 g

For 100 g

Calories

264

Protein

11.4 g

Carbs

45.4 g

Fat

4 g

Dietary fiber5.4 g

Sugars5.2 g

Sodium440 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Wheat Bun As Ingredient In Sandwiches is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5.4 g

Sugars5.2 g

Saturated fat0.7 g

Sodium440 mg

Vitamin C0.1 mg

Vitamin E0.35 mg

Vitamin K5.5 mcg

Vitamin B60.16 mg

Potassium189 mg

Calcium161 mg

Iron3.15 mg

Magnesium56 mg

Phosphorus166 mg

Zinc1.36 mg

Wheat Bun As Ingredient In Sandwiches

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About this ingredient

Vitamins & Minerals (per 100g)

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