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Watermelon provides 30 calories per 100 g, with 0.6 g protein, 7.6 g carbohydrates, and 0.2 g fat.
30
Calories
0.6g
Protein
7.6g
Carbs
0.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
30
Protein
0.6 g
Carbs
7.6 g
Fat
0.2 g
For 100 g
Calories
30
Protein
0.6 g
Carbs
7.6 g
Fat
0.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Watermelon is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.