Loading page…
Loading ingredient details…
Watercress provides 11 calories per 100 g, with 2.3 g protein, 1.3 g carbohydrates, and 0.1 g fat.
11
Calories
2.3g
Protein
1.3g
Carbs
0.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
11
Protein
2.3 g
Carbs
1.3 g
Fat
0.1 g
For 100 g
Calories
11
Protein
2.3 g
Carbs
1.3 g
Fat
0.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Watercress is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.